SHNC Pre-Season Fitness Training 3

This session is designed for players turning 11+ in 2025.

The sole focus of the session is fitness (vs netball skills). We want to provide our players with an opportunity to ease back into training and build their fitness, before the season starts!

Important Information:

✅ Players to wear their regular netball training attire;
✅ Bring a drink bottle, wear a hat & apply sunscreen in advance; &
✅ Arrive 10 minutes early, ready to train.

Parents are welcome to hang around, as we will have the bar open for drinks. However, we do ask that spectators remain behind the fence, to keep the courts free for training.

Please check Team App and social media for the latest updates prior to heading to the courts.

Looking forward to seeing all of our 2025 Hawks!!! 💚❤️